The simple act of deciding to be happier and focus on the positive will improve your health. Just as negative emotions can weaken the body's resistance level, positive emotions can give us strength, or at least allow our bodies to function normally. Therefore, the simple act of deciding to be happier and focus on the positive will improve your health. In fact, the phenomenon of your thoughts affecting your physical health is so strong that all medical studies have to be designed with it in mind. Researchers call this 'the placebo effect.'

Many people believe that the term 'placebo effect' means that the effect is only imagined - that it is not real. But this couldn't be further from the truth. Medical studies have to include a control group - people who receive placebos instead of the medicine being studied - because the simple act of people making the decision to take action to improve their health leads to measurable physical improvement in their condition. To determine the effects of a particular medicine, researchers have to measure the change in the group who underwent therapy and subtract out the amount of change seen in the placebo group. Otherwise, there is no way to know whether a particular treatment was beneficial or whether it was merely the change in attitude in the study subjects that made the difference. In many instances, the placebo effect turns out to be stronger than the treatment itself! The point is that if you want to have a healthy body you also have to have healthy thoughts and emotions. Just as it is important to avoid toxic chemicals, it is also necessary to avoid toxic thoughts to enjoy optimal health.

  • Relationship with Self

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

    Read more
  • Positive Affirmations

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

    Read more
  • Relationships with Others

    Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

    Read more

Greensboro Location

Conveniently located in North Greensboro

Office Hours

Monday:

9:00 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I lost 70 pounds in just 72 days!" "Now I have lost 120 pounds."
    Michael
  • "I lost 82 pounds in 4 months!"
    Tracy
  • "I lost 63 pounds."
    Neal
  • "I lost 60 pounds, 25 inches, and 5% body fat."
    Kitty
  • "I lost 60 pounds, 5% body fat, and 20 inches!"
    Matt
  • "I lost 54 pounds, 24 inches and 5.4 % body fat."
    Gary
  • "I lost 48 pounds, 26 inches, and 9% body fat! I dropped from a size 16 to a size 10!"
    Wendy
  • "I lost 35 pounds, 7% body fat, and 17.5 inches in 2 months"
    Dan
  • "I lost 34 pounds, 7% body fat, and 17 inches! I am down 3 sizes and it feels great! Thank you Dr. Jeff!"
    Paul
  • "I lost 33 pounds, 5% body fat, and 19.5". The program is easy to follow and gives great results in a short period of time."
    Allison
  • "I lost 30 pounds, 8 inches, and 8% body fat in 6 weeks."
    Tim
  • "I lost 25 pounds and 5% body fat in 4 weeks."
    Shannon
  • "I lost 25 pounds, 3% body fat, and 9 inches in 6 weeks!"
    Vincent
  • "I lost 24 pounds, 4% body fat, and 13 inches in 4 weeks!"
    Hunter (female)
  • "I lost 20 pounds in 4 weeks."
    Jenni
  • "I lost 13 pounds my first week, and I am excited about the program!"
    Dwayne