• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Greensboro Location

Conveniently located in North Greensboro

Office Hours

Monday:

9:00 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I lost 70 pounds in just 72 days!" "Now I have lost 120 pounds."
    Michael
  • "I lost 82 pounds in 4 months!"
    Tracy
  • "I lost 63 pounds."
    Neal
  • "I lost 60 pounds, 25 inches, and 5% body fat."
    Kitty
  • "I lost 60 pounds, 5% body fat, and 20 inches!"
    Matt
  • "I lost 54 pounds, 24 inches and 5.4 % body fat."
    Gary
  • "I lost 48 pounds, 26 inches, and 9% body fat! I dropped from a size 16 to a size 10!"
    Wendy
  • "I lost 35 pounds, 7% body fat, and 17.5 inches in 2 months"
    Dan
  • "I lost 34 pounds, 7% body fat, and 17 inches! I am down 3 sizes and it feels great! Thank you Dr. Jeff!"
    Paul
  • "I lost 33 pounds, 5% body fat, and 19.5". The program is easy to follow and gives great results in a short period of time."
    Allison
  • "I lost 30 pounds, 8 inches, and 8% body fat in 6 weeks."
    Tim
  • "I lost 25 pounds and 5% body fat in 4 weeks."
    Shannon
  • "I lost 25 pounds, 3% body fat, and 9 inches in 6 weeks!"
    Vincent
  • "I lost 24 pounds, 4% body fat, and 13 inches in 4 weeks!"
    Hunter (female)
  • "I lost 20 pounds in 4 weeks."
    Jenni
  • "I lost 13 pounds my first week, and I am excited about the program!"
    Dwayne