Why use a blog? The main reason to use a blog is to communicate valuable information.
Oops! Wrong question. Sorry. Let's start over.
Why use a log?
The main reason to log is for accountability. You should log your food intake and your exercise. It also helps me to be able to give feedback to a patient on the program.
Some do not log. Who so you think suffers? One clue...its not me.
If you know someone who is struggling with their weight, please call us at 336-545-7970.