• Blog >
  • Weight Loss Goal
RSS Feed

Weight Loss Goal

WEIGHT LOSS GOAL

"Begin with the end in mind" is another way to say' have a goal' and every goal should have a time deadline to accomplish it.  But how should you establish your goal weight?  Should you go by BMI (Body Mass Index) or %Body Fat.  BMI was developed by an insurance company decades ago and it is flawed.  Doctors know its flawed because it does not factor in bone size or muscularity. In fact, the BMI system would probably say that every NFL linebacker needs to lose weight  It only factors for your height, you should be X pounds.  At our office, for our Alpha Weight Loss clients/patients, we use a special formula involving % body fat to determine what you should weigh.  It is based off NIH/WHO charts. ( That is, National Institute of Health and World Health Organization.)  At Alpha Weight Loss people lose weight fast.  We are using some advanced techniques that really work.  If you lose slowly, you typically get discouraged and quit.  We use winning methods.  Remember, it is important to start with a realistic goal for weight loss.  Call us if you need help.

Greensboro Location

Conveniently located in North Greensboro

Office Hours

Monday:

9:00 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I lost 70 pounds in just 72 days!" "Now I have lost 120 pounds."
    Michael
  • "I lost 82 pounds in 4 months!"
    Tracy
  • "I lost 63 pounds."
    Neal
  • "I lost 60 pounds, 25 inches, and 5% body fat."
    Kitty
  • "I lost 60 pounds, 5% body fat, and 20 inches!"
    Matt
  • "I lost 54 pounds, 24 inches and 5.4 % body fat."
    Gary
  • "I lost 48 pounds, 26 inches, and 9% body fat! I dropped from a size 16 to a size 10!"
    Wendy
  • "I lost 35 pounds, 7% body fat, and 17.5 inches in 2 months"
    Dan
  • "I lost 34 pounds, 7% body fat, and 17 inches! I am down 3 sizes and it feels great! Thank you Dr. Jeff!"
    Paul
  • "I lost 33 pounds, 5% body fat, and 19.5". The program is easy to follow and gives great results in a short period of time."
    Allison
  • "I lost 30 pounds, 8 inches, and 8% body fat in 6 weeks."
    Tim
  • "I lost 25 pounds and 5% body fat in 4 weeks."
    Shannon
  • "I lost 25 pounds, 3% body fat, and 9 inches in 6 weeks!"
    Vincent
  • "I lost 24 pounds, 4% body fat, and 13 inches in 4 weeks!"
    Hunter (female)
  • "I lost 20 pounds in 4 weeks."
    Jenni
  • "I lost 13 pounds my first week, and I am excited about the program!"
    Dwayne